June 7, 2020

Let’s get straight into it then, what is happiness? A seemingly impossible question to answer that has divided opinion for millennia. Is it an emotion? Is it a state of mind? or maybe it’s an amalgamation of an absence of pain and plethora of pleasure? The simple answe...

June 7, 2020

It can be easy to rush through life and not enjoy the moment, but we can improve this by being more mindful. Increasing our self-awareness and being more present in our own environment improves our psychological well-being. So, what is mindfulness? How can it benefit u...

January 13, 2020

It’s part of everyday life and its unavoidable. No matter how good you’re at a task, you have a very high chance of failing at it at least once. But can we learn from those mistakes and use them to be better at things?

We all make mistakes and failing at things is somet...

February 27, 2018

Professor Cary Cooper, from the University of Lancaster states that; "In life, there's always a solution to a problem”.

Stress is an emotional response to being under unusual pressure. This could be caused by an increased workload from school, a tricky revision period,...

February 27, 2018

Do you read regularly? If not, can you remember the last book, or sizeable article you read? Most of our daily reading behaviours consist of consuming easily digestible social media posts on Facebook, Twitter or Instagram. By not engaging in reading properly, you may b...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 7, 2020

January 13, 2020

February 27, 2018

February 27, 2018

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

07957980464

London, UK

  • Twitter

©2018 BY JHF SPORT PSYCHOLOGY CONSULTANCY. PROUDLY CREATED WITH WIX.COM